Performance Training – Designed to increase speed, power, agility, and endurance, we take an in-depth look at how the body is performing, then use that information to tell us the following:

• What types of fuel to use, and how to support proper recovery.

• Target workout intensity and exercise selection to maximize efficiency.

• Determine the best recovery protocols to reduce necessary down time and prolong movement capability.

Health & Vitality - In order to slow the effects of aging, optimize metabolism, and improve quality of life, we address the following key factors:

• What types of fuel to use to improve the metabolism and reduce inflammation.

• Targeted exercise selection to improve ease of movement, reduce pain.

• Employ techniques that offset the typical contributors of the aging process (Glycation, Compression, Oxidation, etc.)

Weight Management – The traditional weight loss strategy of “Calories In vs. Calories Out” is typically ineffective. Instead we look to optimize the metabolism, minimize inflammation, and improve digestive health while introducing the body to safe and effective movements. We begin by assessing and addressing the following:

• How efficient is the metabolism currently?

• What type of fuel is used most?

• How long can they last at “Peak Performance”